Garlic Zucchini Mash

Health Highlights

Super simple, alkalizing and gut healing recipe

Ingredients

4 large	Zucchini (cut into 3-in length)
1 large	White onion (chopped)
4 clove(s)	Garlic (crushed)
3 tbsp	Extra virgin olive oil
2 tbsp	Mint, fresh (chopped)
1 pinch	Sea Salt (to taste)
1 dash	Black pepper (freshly ground, to taste)

Steam zucchini until soft, drain water and mash with a masher.
In a heavy bottomed pan sauteé onions until translucent then add garlic and cook for a minute or two.
Add mashed zucchini and mint, and season to taste.
Cook for 5 minutes and spoon into bowls.

Calories 168

Calories from fat 102

Calories from saturated fat 15.4

Total Fat 11.3 g

Saturated Fat 1.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.4 g

Monounsaturated Fat 7.5 g

Cholesterol 0

Sodium 67 mg

Potassium 913 mg

Total Carbohydrate 14.2 g

Dietary Fiber 4.3 g

Sugars 13.3 g

Protein 4.4 g

Vegetables

5.4