GF Carraway Crackers

8 40 57
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 24
GF Carraway Crackers
Health Highlights

Ingredients


3/4 cup Coconut flour
1 cup Almond flour/meal, Bob's Red Mill
2 tbsp Flaxseed meal (ground)
2 tbsp hulled Hemp seeds, shelled
1 tsp Sea Salt
1 dash Black pepper
2 tbsp Avocado oil
1 tsp Caraway seed

Instructions


Mix all ingredients into a large bowl and roll into a dough. Pat dough flat onto a baking dish lined with parchment paper and cook at 350 for 30 minutes. Cut into small squares while the cracker is still soft and warm out of the oven, and then allow to cool once separate.


Nutrition Facts

Per Portion

Calories 57
Calories from fat 41
Calories from saturated fat 6.0
Total Fat 4.5 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 104 mg
Potassium 93 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 1.9 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal14%417.41698869672257115.6272625086589772%379.1809391887562282.746177349144314%343.3255085208746115.281469063036814%72%14%CarbohydratesFatProtein

Meal Type(s)





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