Ginger Beef Stir Fry

12 35 466
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 3
Ginger Beef Stir Fry
Health Highlights

Ingredients


3 tbsp Coconut aminos, Coconut Secret
1 1/2 clove(s) Garlic (Minced)
2 1/2 tsp minced Ginger root
2 1/2 tbsp Olive Oil, Extra Virgin
341 gm Beef, rib eye steak, lean (Sliced into strips, loin or sirloin)
1/3 medium Yellow onion (Diced)
2 1/2 large stalk(s) Celery (Chopped)
2 1/4 cup Bok choy (or spinach)
1 1/2 cup Asparagus
1 1/2 tbsp Rice vinegar
1/3 cup slices Water chestnuts, canned
1 cup Brussels sprouts (Quartered)

Instructions


1. Mix together coconut aminos, garlic, ginger, and rice vinegar in a jar. Put on lid and shake until well combined. Set aside.

2. Add coconut oil to large frying pan and place over medium heat. Add beef, onion, and brussel sprouts. Cook for 3-5 minutes until beef is cooked rare.

3. Add in celery, bok choy, asparagus, and water chestnuts. Cook for another 5 minutes. Pour in sauce from jar and stir to mix. Once everything is combined, turn off heat.

4. Plate stir fry and garnish with sesame seeds and hot sauce, if desired.

 

Notes:

Beef

is a great source of vitamin B12 which is important for normal metabolism and helps to prevent fatigue

Asparagus

is a great source of fiber and vitamin A, C and E which are important antioxidants for a healthy immune system


Nutrition Facts

Per Portion

Calories 466
Calories from fat 294
Calories from saturated fat 99
Total Fat 33 g
Saturated Fat 11.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 17.7 g
Cholesterol 75 mg
Sodium 760 mg
Potassium 850 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.5 g
Sugars 11.9 g
Protein 25.2 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.5
Vegetables 4.3

Energy sources


Pygal15%420.4019372911362117.1042622274934963%397.5275145581678280.9816767306454622%324.85304855515545126.7440387486927415%63%22%CarbohydratesFatProtein

Meal Type(s)





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