Gingerbread Rice Krispie Treats

11 70 139
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 20
Gingerbread Rice Krispie Treats
Health Highlights

Ingredients


4 cup Cereal, Rice Krispies, Kellogg's (gluten-free)
1 tsp Cinnamon
1 tsp Ginger, ground
1/2 tsp Allspice, ground
1/2 tsp Nutmeg, ground
1/2 tsp Ground cloves
1/4 tsp Kosher salt
1 cup Cashew butter (or nut butter of choice)
1/2 cup Honey (or maple syrup, if vegan))
3 tbsp Molasses
1 tsp Vanilla extract, pure

Instructions


Step 1: Line a 9x9 baking pan or dish with parchment paper with the edges sticking out on either side.

Step 2: In a large mixing bowl, pour in the Rice Krispie cereal and set aside.

Step 3: In a small bowl, add the cinnamon, ginger, allspice, nutmeg, cloves, and salt. Stir to combine. 

Step 4: In a small pot, add the cashew butter, honey, and molasses, and stir to combine. Keep stirring until the mixture comes to a low simmer, then immediately remove the pot from the heat and stir in the vanilla and the spice mixture. 

Step 5: Pour your wet ingredients over your Rice Krispie cereal and stir until all of the cereal is coated with the mixture.

Step 6: Pour the gingerbread Rice Krispie mixture into the lined pan/dish and spread evenly. Use a rubber or silicone spatula to help spread the Rice Krispies around and smooth out the top. If your spatula sticks too much to the mixture, spray it with non-stick spray.

Step 7: Place the pan/dish in the fridge and allow the mixture to set for at least 1 hour. Once set, remove the pan from your fridge, take your gingerbread Rice Krispie treats out with the edges of your parchment paper, and cut them into 20 bite-sized squares, or 12 bars, if preferred.


Nutrition Facts

Per Portion

Calories 139
Calories from fat 57
Calories from saturated fat 11.5
Total Fat 6.4 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 65 mg
Potassium 130 mg
Total Carbohydrate 17.8 g
Dietary Fiber 0.4 g
Sugars 9.9 g
Protein 2.6 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal0%380.8668945847338790.7550608204238651%454.1669901400001168.5099962354858641%307.23371889636434179.769253005710088%362.649112142699592.8057537572184351%41%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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