Ginger/Lemon Juice

5 5 281
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Ginger/Lemon Juice
Health Highlights

Ingredients


1 medium Apple
6 medium Carrots (with tops)
1 slice Ginger root
1 medium Lemon
1 cup Water (adjust as necessary)

Instructions


Wash produce thoroughly.

Cut or tear produce to fit juicer.

Feed produce through juicer.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 281
Calories from fat 16.7
Calories from saturated fat 2.0
Total Fat 1.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 330 mg
Potassium 1327 mg
Total Carbohydrate 70 g
Dietary Fiber 17.3 g
Sugars 38 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 2.0
Vegetables 5.5

Energy sources


Pygal87%414.50261230880864275.68229200926346%328.859980149724123.692490790146277%361.01653937384486109.3280050269913687%6%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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