Open-Faced Avocado Toast with Spinach & Cucumber

9 5 205
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Open-Faced Avocado Toast with Spinach & Cucumber
Health Highlights
Heart healthy snack or lunch for busy days.

Ingredients


1 slice Whole wheat bread (lightly toasted)
1 tbsp Hummus
1/4 cup Spinach
1/4 avocado(s) Avocado (pitted, sliced or mashed)
1/2 fruit Lime
6 slice Cucumber
1 dash Red pepper flakes
1 pinch Sea Salt
1 dash Black pepper (to taste)

Instructions


  1. Toast bread.
  2. Layer the toast starting with the hummus, spinach, and then avocado slices (or avocado mashed with a fork)
  3. Squeeze lime juice over the avocado.
  4. Add cucumber slices, sprinkle red pepper flakes, sea salt, and black pepper to taste. Enjoy!

Notes:

Quick Tips

  • Feel free to vary the toppings. You can add other greens such as arugula, sprouts or mixed leafy greens.
  • For a more filling and protein-rich meal, add a boiled egg.

Nutritional Highlights

  • Avocado is loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate, and vitamin C. Avocados help in the absorption of fat-soluble vitamins A, D, E, and K.

Nutrition Facts

Per Portion

Calories 205
Calories from fat 102
Calories from saturated fat 14.7
Total Fat 11.3 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 358 mg
Potassium 482 mg
Total Carbohydrate 23.4 g
Dietary Fiber 7.2 g
Sugars 2.7 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.8
Vegetables 1.1

Energy sources


Pygal38%462.03111583695477163.8397924502402550%315.09542147595766254.054705033692512%347.84178676242516113.3549645026308538%50%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Snack




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