Gluten-Free Sweet Potato Brownie

20 55 945
Ingredients Minutes Calories
Prep Cook Servings
30 min 25 min 6
Gluten-Free Sweet Potato Brownie
Health Highlights
Vegan, gluten and sugar-free, with a moist texture and chocolaty taste, these sweet potato brownies are the perfect healthy version of the original dessert.

Ingredients


2 medium potato(es) Sweet potato
2 medium potato(es) Sweet potato
1 cup Almond flour/meal, Bob's Red Mill
1 cup Almond flour/meal, Bob's Red Mill
1/2 cup Buckwheat flour
1/2 cup Buckwheat flour
1 tbsp Coconut oil (virgin)
1 tbsp Coconut oil (virgin)
2 tbsp Cacao powder, raw (raw)
2 tbsp Cacao powder, raw (raw)
132 gm Lily’s Dark Chocolate Baking Chips (any sugar free vegan brand, 3/4 cup)
132 gm Lily’s Dark Chocolate Baking Chips (any sugar free vegan brand, 3/4 cup)
2 cup pitted Dates (soaked overnight)
2 cup pitted Dates (soaked overnight)
1 tsp Baking powder
1 tsp Baking powder
2 tbsp Almond milk, unsweetened (any vegan milk of choice)
2 tbsp Almond milk, unsweetened (any vegan milk of choice)
1/2 tsp Himalayan salt (pink salt)
1/2 tsp Himalayan salt (pink salt)

Instructions


  1. Preheat the oven to 180°C/356°F.
  2. Peel the sweet potatoes, cut in cubes, place in a pan with enough water to cover them, bring to boil and simmer for 15 minutes over low heat. Drain well and set aside to cool.
  3. Add the sweet potatoes, soaked dates and coconut oil in the food processor, and mix to obtain a puree.
  4. Add almond meal, buckwheat flour, cacao powder, vegan milk, salt and baking powder, and process to create an smooth batter.
  5. Melt the vegan chocolate and pour over the mixture, then pulse two times, to incorporate.
  6. Pour the mixture into a lined baking pan and cook for 25 minutes.
  7. Remove the baking pan from the oven, and set aside to cool for 10 minutes.
  8. Remove the brownie from the pan, let cool completely before cutting in squares. Store in the refrigerator for a maximum of four days.

Nutrition Facts

Per Portion

Calories 945
Calories from fat 349
Calories from saturated fat 119
Total Fat 39 g
Saturated Fat 13.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 400 mg
Potassium 1452 mg
Total Carbohydrate 147 g
Dietary Fiber 26.8 g
Sugars 86 g
Protein 15.8 g

Dietary servings

Per Portion


Fruit 2.9
Grain 0.3
Meat Alternative 1.3

Energy sources


Pygal56%465.99886992474205212.4429605189973237%292.2539779017819195.83552734187577%361.7389765658026109.1711148672214556%37%7%CarbohydratesFatProtein

Meal Type(s)





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