Gluten-Free Vegan Breakfast Cookies

14 27 148
Ingredients Minutes Calories
Prep Cook Servings
10 min 17 min 26
Gluten-Free Vegan Breakfast Cookies
Health Highlights
Tender, not-too-sweet breakfast cookies made with bananas, flaxseed, oat flour, rolled oats, almond meal, and lots of dark chocolate chips.

Ingredients


2 medium Banana (s) (medium ripe)
2 tbsp Flaxseed meal (ground) (make flax eggs by mixing 2 Tbsp (14 g) flaxseed meal + 5 Tbsp (75 ml) water;)
1/2 cup Almond butter (or natural, salted peanut; ((crunchy or smooth)))
2 tbsp Coconut oil (refined; (melted // or avocado oil)))
1 tsp Vanilla extract, pure (pure)
3 tbsp Honey, raw (or maple syrup)
1 1/2 cup Rolled oats- Gluten Free
1/2 cup Oat flour ((ground from GF oats))
1/2 cup Almond flour/meal, Bob's Red Mill ((ground from raw almonds)))
1/2 tsp Baking powder, gluten-free
1/2 tsp Baking soda
1 pinch Sea Salt (((add more or less depending on saltiness of your PB)))
3 tbsp Walnuts (Tbsp raw; ((lightly crushed // or sub other nut)))
1/2 cup Dairy-free mini chocolate chips (dairy-free semisweet or dark; chips)

Instructions


  1. Preheat oven to 350 degrees F (176 C).
  2. In a large bowl combine flax seed and water and let rest for 5 minutes to achieve "eggy" texture.
  3. Mash in the bananas until well combined, and then add peanut butter, baking powder, baking soda, melted coconut oil, agave nectar, salt, vanilla and stir.
  4. Add oats, almond meal and oat flour and mix well.
  5. Add chocolate chips and walnuts and stir until well combined. Refrigerate for 5 minutes to harden.
  6. Drop cookies by spoonfuls on a lightly greased baking sheet - they won't expand much. Also make them as uniform in size as possible to ensure even baking.
  7. Bake for 15-17 minutes or until the cookies are slightly golden brown.
  8. Let rest on baking sheet for a few minutes before transferring to a cooling rack. After completely cooled, store in an air-tight container to keep fresh for up to a few days. Refrigerate or freeze for even longer storage time.

Nutrition Facts

Per Portion

Calories 148
Calories from fat 74
Calories from saturated fat 12.9
Total Fat 8.2 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 32 mg
Potassium 143 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.5 g
Sugars 5.5 g
Protein 3.6 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.3

Energy sources


Pygal0%380.626188886732790.7526405353151140%451.0946897568972143.5848747757446250%318.9958028025832207.3267105300977810%357.663164196317494.1894904249424240%50%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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