Golden Basmati Rice

5 35 435
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Golden Basmati Rice
Health Highlights

Ingredients


3/4 cup chopped Shallots ((spring or red onions))
1 cup Basmati rice, dry
1/2 tsp Turmeric, ground
1/2 tsp Sea Salt (or more, to taste)
1 tbsp Extra virgin olive oil

Instructions


Preparation:

Add rice, turmeric, salt, butter or oil and water on the cooker. Bring to a boil, reduce heat to low (make sure rice is still at a low simmer) cover and set timer for 20 minutes. When the rice is finished cooking, remove from heat, add frozen peas, stir them into the rice and return to the pot for 8-10 minutes. Serve


Nutrition Facts

Per Portion

Calories 435
Calories from fat 68
Calories from saturated fat 10.3
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 605 mg
Potassium 337 mg
Total Carbohydrate 85 g
Dietary Fiber 3.4 g
Sugars 5.2 g
Protein 8.3 g

Dietary servings

Per Portion


Grain 2.6
Vegetables 0.7

Energy sources


Pygal77%438.52801539299367260.3799198084358316%307.6915750924097145.285271926888928%359.284163509846109.730330019911577%16%8%CarbohydratesFatProtein

Meal Type(s)





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