Golden Paste
| 11 |
20 |
41 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
15 min |
40
|
Powerful medicine. Highly anti-bacterial, anti-inflammatory and healing.
Ingredients
|
85 gm
|
Turmeric, powder
(about 1/2 cup)
|
|
1 tsp
|
Ginger, dried
|
|
1/2 tsp
|
Cinnamon
|
|
1/2 tsp
|
Cardamom, ground
|
|
2 cup
|
Water, filtered
|
|
1/2 cup
|
Coconut oil
(or ghee)
|
|
1/3 cup
|
Honey, raw
|
|
1 tsp
|
Sea Salt
|
|
1/2 tsp
|
Black pepper
|
|
6 clove(s)
|
Garlic
(sliced)
|
|
1 dash
|
Ground cloves
|
Instructions
Combine ginger, cardamom, cinnamon, black pepper, cloves and sea salt in a bowl and set aside.
Combine turmeric with water, stirring and bring it to a simmer. Add other spices, continuing to stir, until mixture has become a thick paste.
Remove from heat and add in fat. Stir until smooth.
Add honey and garlic and pour into a jar. Let cool and then add lid. Mix to prevent separation and this can stay in your fridge for 2-3 weeks.
Note: a serving size is considered to be 1 tablespoon
Nutrition Facts
Per Portion
Calories
41
Calories from fat
25.0
Calories from saturated fat
20.3
Total Fat
2.8 g
Saturated Fat
2.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
59 mg
Potassium
58 mg
Total Carbohydrate
3.9 g
Dietary Fiber
0.5 g
Sugars
2.2 g
Protein
0.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
