Inflammation. One of the main culprits behind painful backs, aching joints, swollen knuckles, pounding headaches and so much more. Kick it with turmeric!
Ingredients
2 tbsp
Coconut oil
2 tbsp
Turmeric, powder
(heaping tbsp., find organic if possible)
1 tbsp
Honey, raw
(local)
dash
Black pepper
(needed for turmeric absorption)
Instructions
Method:
Place coconut oil and turmeric in a pot over medium heat and melt until uniform, whisk.
Remove from heat. Add honey, stir until uniform and add to a jar with a lid.
Place in the fridge and take several tsp a day.
You may need to add more or less powder in order to obtain a paste consistency. Remember that it will harden in the fridge.
