Gone Greek Pasta Salad

19 18 279
Ingredients Minutes Calories
Prep Cook Servings
8 min 10 min 10
Gone Greek Pasta Salad
Health Highlights
With crunchy veggies, al dente pasta, and savory Greek flavors - this salad is perfect for potlucks, summer cookouts, or simply as a side with the main meal!

Ingredients


340 gm Pasta, Catelli Smart, dry (bowtie pasta; 1 box)
1 1/2 cup Grape tomatoes (halved)
1 cucumber(s) Cucumber (English; sliced and halved)
1 medium pepper(s) Green bell pepper (diced)
1/2 small Red onion (diced)
1/2 cup Kalamata olives (pitted; drained)
2/3 cup Feta cheese (crumbed or cubed)
1/4 cup Parsley, fresh (chopped)
1/2 cup Olive Oil, Extra Virgin (for the dressing)
1/4 cup Water (for the dressing)
3 tbsp Red wine vinegar (for the dressing)
2 tbsp Lemon juice (for the dressing)
2 tbsp Honey (for the dressing)
1 tsp Dijon mustard (for the dressing)
2 clove(s) Garlic (minced; for the dressing)
1 tsp Oregano, dried (for the dressing)
1 tsp Dill, dried (for the dressing)
1/2 tsp Salt (for the dressing)
1/4 tsp Black pepper (for the dressing)

Instructions


  1. Cook the pasta according to the package directions for al dente pasta. Drain well and rinse with cold water.
  2. Meanwhile, chop and dice the grape tomatoes, English cucumber, green bell pepper, and red onion, and add them to a large salad bowl.
  3. Next, prepare the salad dressing. Combine the olive oil, water, red wine vinegar, lemon juice, honey, dijon mustard, minced garlic, oregano, dill, salt, and pepper in a jar with a lid and shake well (or whisk together in a glass measuring cup).
  4. Rinse the cooked pasta with cold water, drain, and add to the bowl with the vegetables. Add in the olives, feta cheese, and parsley. Pour the dressing over the salad, tossing to coat everything evenly. 

Notes:

Quick Tips:

  • To make vegan: replace feta cheese with a dairy-free option, or omit it completely.
  • To increase protein: add leftover diced chicken, canned salmon or tuna, chickpeas, or tofu. 

Nutrition Facts

Per Portion

Calories 279
Calories from fat 128
Calories from saturated fat 28.8
Total Fat 14.3 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.4 g
Cholesterol 8.8 mg
Sodium 307 mg
Potassium 251 mg
Total Carbohydrate 33 g
Dietary Fiber 4.5 g
Sugars 6.1 g
Protein 6.6 g

Dietary servings

Per Portion


Grain 1.3
Milk Alternative 0.2
Vegetables 1.2

Energy sources


Pygal45%466.51546062118314180.3324312340284346%301.51809824468637234.251160452517849%354.4194468879172111.0613450043431245%46%9%CarbohydratesFatProtein

Meal Type(s)





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