Tomato, Cucumber, Feta Salad

18 18 164
Ingredients Minutes Calories
Prep Cook Servings
8 min 10 min 10
Tomato, Cucumber, Feta Salad
Health Highlights
With crunchy veggies and savory Greek flavors - this salad is perfect for potlucks, summer cookouts, or simply as a side with the main meal!

Ingredients


1 1/2 cup Grape tomatoes (halved)
1 cucumber(s) Cucumber (English; sliced and halved)
1 medium pepper(s) Green bell pepper (diced)
1/2 small Red onion (diced)
1/2 cup Kalamata olives (pitted; drained)
2/3 cup Feta cheese (crumbed or cubed)
1/4 cup Parsley, fresh (chopped)
1/2 cup Olive Oil, Extra Virgin (for the dressing)
1/4 cup Water (for the dressing)
3 tbsp Red wine vinegar (for the dressing)
2 tbsp Lemon juice (for the dressing)
2 tbsp Honey (for the dressing)
1 tsp Dijon mustard (for the dressing)
2 clove(s) Garlic (minced; for the dressing)
1 tsp Oregano, dried (for the dressing)
1 tsp Dill, dried (for the dressing)
1/2 tsp Salt (for the dressing)
1/4 tsp Black pepper (for the dressing)

Instructions


  1. Chop and dice the grape tomatoes, English cucumber, green bell pepper, and red onion, and add them to a large salad bowl.
  2. Next, prepare the salad dressing. Combine the olive oil, water, red wine vinegar, lemon juice, honey, Dijon mustard, minced garlic, oregano, dill, salt, and pepper in a jar with a lid and shake well (or whisk together in a glass measuring cup).
  3. Add in the olives, feta cheese, and parsley. Pour the dressing over the salad, tossing to coat everything evenly. 

Notes:

Quick Tips:

  • To make vegan: replace feta cheese with a dairy-free option, or omit it completely.
  • To increase protein: add leftover diced chicken, canned salmon or tuna, chickpeas, or tofu. 

Nutrition Facts

Per Portion

Calories 164
Calories from fat 123
Calories from saturated fat 27.8
Total Fat 13.7 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.3 g
Cholesterol 8.8 mg
Sodium 303 mg
Potassium 178 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.3 g
Sugars 5.3 g
Protein 2.2 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 1.2

Energy sources


Pygal20%430.5849877990794123.2976882564656275%342.064595871314274.126276378920245%365.3840962705155108.4757961136281820%75%5%CarbohydratesFatProtein

Meal Type(s)





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