6 | 35 | 255 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 25 min | 6 |
5 medium | Egg |
2 tbsp | Apple cider vinegar |
1 1/2 cup | Almond flour/meal, Bob's Red Mill (**flour, do not use meal**) |
1/4 cup | Flaxseed meal (ground) |
1 tsp | Baking soda |
1/4 tsp | Kosher salt |
Place dry ingredients in a blender followed by the wet ingredients.
Blend until well combined.
Pour into a nonstick doughnut pan and top with seeds of choice. (sesame, black sesame, poppy, etc.)
Bake at 350F for 20-25 minutes.
These bagels can be a great post workout snack, breakfast or light lunch. They're super high in protein, fibre and minerals and have nearly one whole egg per bagel. They can be savoury or sweet so top with things from nut butter and jam, to cream/cashew cheese or a fried egg.
Meat Alternative | 1.6 |