Grainy Porridge

10 15 477
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Grainy Porridge
Health Highlights

Ingredients


1/4 cup Rolled oats, dry
1/4 cup Steel cut oats, quick, dry
1/4 cup (dry) barley flakes, rolled (or quinoa flakes)
1/4 cup (dry) Rye flakes, rolled (or quinoa flakes)
2 tbsp Cranberries, dried
3 cup Partly skimmed milk, 2% M.F. (or almond milk - dairy free)
4 tsp Maple syrup (topping)
2 tbsp Pumpkin seeds (pepitas) (topping)
2 tsp hulled Hemp seeds, shelled (topping)
1/4 cup Raspberries (topping; or any fresh seasonal fruit)

Instructions


  1. In a saucepan, bring milk and salt to boil; stir in all your cereal grain flakes (rolled oats/steel cut oats/quinoa flakes/barley flakes/rye flakes) and cranberries.
  2. Reduce heat, cover, and simmer until no liquid remains about 10 minutes.
  3. Top with maple syrup, raspberries, pumpkin seeds, and hemp seeds (or your favourite toppings).

 

 

 

 

Nutrition Facts

Per Portion

Calories 477
Calories from fat 119
Calories from saturated fat 43
Total Fat 13.2 g
Saturated Fat 4.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 29.3 mg
Sodium 149 mg
Potassium 766 mg
Total Carbohydrate 71 g
Dietary Fiber 9.0 g
Sugars 33 g
Protein 23.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 97.8
Meat Alternative 0.3
Milk 1.5

Energy sources


Pygal56%466.28130169935196210.987478758872525%300.02065699153314231.1021771079529419%329.9303603128072122.9368771035095656%25%19%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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