Granola & Maple Nut Chocolate Chia Seed Pudding

10 30 577
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Granola & Maple Nut Chocolate Chia Seed Pudding
Health Highlights

Ingredients


3 tbsp Almond milk, unsweetened
1 cup Chia seeds, ground
1/2 tsp Cinnamon
1 cup Cocoa powder, unsweetened
4 cup Coconut milk, reduced fat
2 tsp Coconut oil
1/4 cup Granola (toasted (maple))
1 1/2 tbsp Maple syrup (or 3 packs stevia)
2 tbsp Peanuts (whole or chopped)
2 tsp Stevia sweetener, powder

Instructions


1. Mix chia seeds, coconut milk, and maple syrup together together in a small bowl. Glass bowls or mason jars work really nice as you can see the layering effect. Cover and let it set in refrigerator for 20 min. or overnight to let the chia absorb the liquid.
2. Remove from the refrigerator and make sure your pudding looks thick and the chia seeds have gelled.
3. For chocolate icing, mix cocoa powder, coconut oil, almond milk, stevia (or maple syrup) and cinnamon. Add liquid ingredients in slowly and stir constantly until you reach desired thickness. I prefer it like an icing. Feel free to add a few more drops of almond milk in if you need it to be more liquid.
4. Top with granola and peanuts. This recipe calls for granola and peanuts but feel free to top with coconut, strawberries, seeds or whatever your favourite toppings are.
5. Enjoy.


Nutrition Facts

Per Portion

Calories 577
Calories from fat 393
Calories from saturated fat 253
Total Fat 44 g
Saturated Fat 28.1 g
Trans Fat 0 g
Polyunsaturated Fat 11.5 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 106 mg
Potassium 808 mg
Total Carbohydrate 48 g
Dietary Fiber 23.0 g
Sugars 9.6 g
Protein 9.6 g

Dietary servings

Per Portion


Meat Alternative 1.5

Energy sources


Pygal25%442.50963440944514133.4158453334178268%331.6493250138411268.227554433989047%361.7687497460381109.1647856985408525%68%7%CarbohydratesFatProtein

Meal Type(s)





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