Grapefruit-Blueberry Bowl

5 5 392
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Grapefruit-Blueberry Bowl
Health Highlights

Ingredients


1 grapefruit Grapefruit (pink or red)
1/2 cup Blueberries
1/4 cup Skyr plain yogurt
50 ml Macadamia nuts, unsalted (crushed - for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)

Instructions


Mix everything up in a bowl and enjoy!

Nutrition Facts

Per Portion

Calories 392
Calories from fat 226
Calories from saturated fat 40
Total Fat 25.2 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 16.9 g
Cholesterol 1.1 mg
Sodium 21.4 mg
Potassium 494 mg
Total Carbohydrate 36 g
Dietary Fiber 7.6 g
Sugars 10.6 g
Protein 9.5 g

Dietary servings

Per Portion


Fruit 2.8
Meat Alternative 0.9
Milk Alternative 0.3

Energy sources


Pygal33%454.9655676346646149.3905035194145858%322.05120355879797260.893850175992410%353.8261600599699111.2444473315727933%58%10%CarbohydratesFatProtein

Meal Type(s)





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