Grapefruit Moon Breakfast Sammy (GF)

5 25 454
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Grapefruit Moon Breakfast Sammy (GF)
Health Highlights

Ingredients


1/2 avocado(s) Avocado (sliced)
1 tsp Extra virgin olive oil
2 slice Tomato (rinsed, cut into 4 slices)
1/4 small Yellow onion (thin slices)
2 slice Bread, gluten free

Instructions


Grill pan on medium high heat.

Brush or rub oil over one side of each slice of bread.

Place oil side face down in pan and place cheese on one side. Reserve small space in pan for onion and cook alongside.

Cover and cook for approx 3-4 mins.

When cheese is melted and bread is grilled, remove from pan.

Assemble tomato, onion and avocado between slices and serve!

Nutrition Facts

Per Portion

Calories 454
Calories from fat 228
Calories from saturated fat 34
Total Fat 25.3 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 15.2 g
Cholesterol 0
Sodium 446 mg
Potassium 666 mg
Total Carbohydrate 56 g
Dietary Fiber 11.6 g
Sugars 5.1 g
Protein 6.5 g

Dietary servings

Per Portion


Grain 2.8
Vegetables 1.5

Energy sources


Pygal44%466.22656607002114178.719895461875150%298.08622086661114226.467368623486586%364.2762592335233108.6702457068906144%50%6%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main




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