Grass Fed Burgers

3 20 329
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Grass Fed Burgers
Health Highlights

Ingredients


454 gm Beef, ground
1 tsp Himalayan sea salt
1 tsp Ground red pepper, McMormick

Instructions


Mix all ingredients and divide into 4 patties


Nutrition Facts

Per Portion

Calories 329
Calories from fat 253
Calories from saturated fat 104
Total Fat 28.1 g
Saturated Fat 11.5 g
Trans Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 13.1 g
Cholesterol 75 mg
Sodium 717 mg
Potassium 273 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 18.8 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal0%380.77173287189964107.2533936361386777%437.2070595149605261.538822063903123%322.2099654844738128.966868840753277%23%CarbohydratesFatProtein

Meal Type(s)





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