| 7 | 35 | 290 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 30 min | 8 |
| 1/4 tsp | Black pepper (to taste) |
| 2 1/2 cup | Frozen artichoke (thawed) |
| 3 cup | Great northern beans |
| 4 medium leek(s) | Leek (white parts only, chopped and washed) |
| 4 lemon wedge | Lemon (optional for garnish) |
| 2 tbsp | Vegetable stock/broth, low sodium |
| 1/2 tsp | Salt (or to taste) |
In a pot add 1.5 L water, leaks, artichokes, beans, broth, salt and pepper. Cover and bring to a boil at medium-high heat then lower the temperature to minimum boiling and let it cook for 30 minutes, stirring occasionally.
Remove from the heat. Process until smooth using a hand-blender.
Garnish each serving with a lemon wedge, or parsley if desired.
| Meat Alternative | 0.5 |
| Vegetables | 2.3 |
