Greek kale salad

12 25 307
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 6
Greek kale salad
Health Highlights

Ingredients


1 bunch Curly kale (de-stemmed, washed)
1 tbsp White balsamic vinegar (for kale)
2 tbsp Olive Oil, Extra Virgin (for kale)
1 cucumber(s) Cucumber (seeded and diced)
1 cup Cherry Tomatoes (seeded and halved)
1/2 cup Extra virgin olive oil (for dressing)
1/2 whole lemon(s) Lemon juice (for dressing)
4 clove(s) Garlic (minced, for dressing)
1/2 tsp Oregano, dried (for dressing)
1 pinch Himalayan sea salt (to taste, for dressing)
1 dash Black pepper (to taste, for dressing)
3/4 cup, crumbled Feta cheese (for topping)

Instructions


  1. Finely chop the kale leaves and place into a large salad bowl
  2. Add olive oil and the white balsamic vinegar to the kale and massage with hands for one minute or until the kale is tender
  3. Add cucumber and tomato to the massaged kale
  4. Prepare the dressing by mixing the olive oil, lemon juice, garlic, oregano, salt, and pepper into a mason jar. Shake until everything is mixed well.
  5. Pour dressing over the kale, cucumber, and tomato mix and toss everything together. Crumble feta on top and enjoy!

 

 

 


Nutrition Facts

Per Portion

Calories 307
Calories from fat 243
Calories from saturated fat 55
Total Fat 27.1 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 17.3 g
Cholesterol 17.6 mg
Sodium 271 mg
Potassium 581 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.3 g
Sugars 6.5 g
Protein 6.4 g

Dietary servings

Per Portion


Milk Alternative 0.4
Vegetables 2.4

Energy sources


Pygal13%413.6173576152184113.9448597128441379%368.42082045571345281.9826712689448%357.372358472903110.2176177562744213%79%8%CarbohydratesFatProtein

Meal Type(s)

Salad




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