Greek Lentil Soup recipe (Fakes Soupa)

9 55 634
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Greek Lentil Soup recipe (Fakes Soupa)
Health Highlights

Ingredients


454 gm Brown lentils, raw
5 cup Water
1 small Yellow onion (chopped)
2 clove(s) Garlic (finely chopped)
2 leaf Bay leaf
1/2 cup Olive Oil, Extra Virgin (optional or avocado oil)
1 tbsp Tomato puree, canned
1 tbsp Red wine vinegar
1 dash Salt and pepper (to taste)

Instructions


Instructions

Start by washing the lentils thoroughly. 
Place a pan over medium-low heat and add the lentils, the water, the chopped onions, the chopped garlic and the bay leaves. Simmer with the lid on for about 30 minutes.
Pour in the oil if using and the red wine vinegar, and season well with salt and pepper. If you prefer your Greek lentil soup to be ‘reddened’, then add 1 tablespoon of tomato paste.
Boil the lentil soup for another 15 minutes, until it thickens and check out if they are done; keep in mind that different kinds of lentils cook at different times.
 


Nutrition Facts

Per Portion

Calories 634
Calories from fat 266
Calories from saturated fat 42
Total Fat 29.6 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 19.3 g
Cholesterol 0
Sodium 58 mg
Potassium 709 mg
Total Carbohydrate 70 g
Dietary Fiber 12.9 g
Sugars 0.7 g
Protein 28.6 g

Dietary servings

Per Portion


Meat Alternative 3.1
Vegetables 2.4

Energy sources


Pygal40%463.39520462382313167.6997738882868742%324.3839617230667262.8742866362416618%332.7970415689182121.0274157856198440%42%18%CarbohydratesFatProtein

Meal Type(s)





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