Greek Spinach Salad with Chicken

10 10 480
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Greek Spinach Salad with Chicken
Health Highlights

Ingredients


3 cup Spinach
142 gm Chicken breast, boneless, skinless, grilled
1/2 cup sliced Yellow onion
1/2 cup sliced Tomato (or chopped)
1/2 cucumber(s) Cucumber (peeled, sliced)
4 large Black olives
1 tsp Extra virgin olive oil
1 tbsp Balsamic vinegar
1/2 cup Blueberries
1 medium Lemon (cut into wedges)

Instructions


Mix spinach, tomatoes, sliced onions, cucumbers and olives in a large bowl.

Top with grilled chicken and oil and vinegar salad dressing.


Nutrition Facts

Per Portion

Calories 480
Calories from fat 136
Calories from saturated fat 25.6
Total Fat 15.1 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.3 g
Cholesterol 147 mg
Sodium 619 mg
Potassium 1834 mg
Total Carbohydrate 41 g
Dietary Fiber 10.1 g
Sugars 20.5 g
Protein 50 g

Dietary servings

Per Portion


Fruit 1.9
Meat 1.9
Vegetables 7.4

Energy sources


Pygal30%450.9870549338622143.4160826243602928%411.5593278592543276.878393517942%295.21071476610757172.398238795933830%28%42%CarbohydratesFatProtein

Meal Type(s)





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