| 10 | 10 | 268 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 3 cup | Baby spinach |
| 1/2 cup chopped | Tomato |
| 1/2 cup | Cucumber (peeled and sliced cucumber) |
| 1/2 cup | Red onion |
| 142 gm | Chicken breast, boneless, skinless, grilled (or 1/2 cup white kidney beans) |
| 2 tsp | Extra virgin olive oil |
| 1 tbsp | Balsamic vinegar |
| 1/4 tsp | Oregano, dried |
| 4 large | Black olives (pitted) |
| 1/4 cup, crumbled | Feta cheese (optional) |
1. Mix spinach, tomatoes, sliced onions, cucumbers and olives in a large bowl.
2. Top with grilled chicken (ready cooked) or kidney beans (canned and drained)
3. Add oil, vinegar and oregano and toss.
For more healthy fats - add a tablespoon of hemp seeds sprinkled on top!
Chicken
is a great source of lean protein which aids in muscle growth and repair!
Spinach
contains twice as much iron than other leafy greens, and is high in some B vitamins!
| Meat | 0.9 |
| Milk Alternative | 0.4 |
| Vegetables | 3.0 |
