Greek Turkey, Rice & Feta Casserole

13 50 465
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
Greek Turkey, Rice & Feta Casserole
Health Highlights

Ingredients


1/4 tsp Black pepper
1 can(28oz) Crushed tomatoes canned
600 gm Ground turkey, extra lean
2 tbsp Extra virgin olive oil
1/2 cup, crumbled Feta cheese, low fat
3 clove(s) Garlic (minced)
3/4 tsp Oregano, dried
1/4 cup Parsley, fresh
1/4 tsp Red pepper flakes
1/4 tsp Salt
1 dash Salt and pepper
1 medium Yellow onion (chopped)
2 cup White rice, long-grain, dry

Instructions


  1. Preheat the oven to 350°F. Lightly coat a 2-quart baking dish with cooking spray.
  2. Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the onion and ground turkey. Cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through, about 5 minutes.Stir in the garlic, oregano, red pepper flakes, salt and pepper, and cook for 1 minute. Add the crushed tomatoes, bring to a boil, then simmer for 10 minutes. Stir in the cooked rice, ¼ cup of the feta cheese and the parsley. 
  3. Transfer the mixture to the prepared baking dish and top with the remaining feta cheese. Bake until bubbling, about 20 minutes. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 465
Calories from fat 92
Calories from saturated fat 27.8
Total Fat 10.2 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.7 g
Cholesterol 61 mg
Sodium 584 mg
Potassium 854 mg
Total Carbohydrate 62 g
Dietary Fiber 4.2 g
Sugars 6.8 g
Protein 33 g

Dietary servings

Per Portion


Grain 1.7
Meat 1.1
Milk Alternative 0.3
Vegetables 1.3

Energy sources


Pygal52%467.62241219407497199.7302622857114620%321.4653457195153260.373976078131728%311.56570089762056140.0745122336990752%20%28%CarbohydratesFatProtein

Meal Type(s)

Main




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