Brain Booster Yogurt Bowl
| 4 |
5 |
185 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious, nutritious, and refreshing breakfast or snack!
Ingredients
|
180 gm
|
Plain yogurt, fat free
|
|
1/2 cup
|
Blueberries
|
|
1/4 cup
|
Raspberries
(or strawberries)
|
|
1 tsp
|
Honey
(or sub in cinnamon for lower sugar option)
|
Instructions
Dish plain yogurt into a bowl or glass container.Add the fresh blueberries and raspberries and drizzle over top with honey.
Notes:
Quick Tips:
- For additional nutrients and fiber, add 1/4 cup of granola.
- No blueberries? try cherries, raspberries, blackberries, or mango!
Nutritional Highlights:
- Greek yogurt is high in protein and calcium. It is also packed with probiotics, which may help to keep your bowels regular.
- Berries are excellent antioxidants. Both blueberries are very high in vitamin C!
Nutrition Facts
Per Portion
Calories
185
Calories from fat
8.5
Calories from saturated fat
2.0
Total Fat
0.9 g
Saturated Fat
0.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
9.0 mg
Sodium
65 mg
Potassium
366 mg
Total Carbohydrate
26.9 g
Dietary Fiber
3.9 g
Sugars
18.6 g
Protein
19.3 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
