Green Bean Fries

4 25 89
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 3
Green Bean Fries
Health Highlights
Seasoned and crispy, just the way green bean fries should be.

Ingredients


454 gm Green/yellow string beans, raw
1 tbsp Extra virgin olive oil (or coconut oil)
1/2 tsp Sea Salt
1 dash Paprika

Instructions


  1. Preheat the oven to 425° F (218° C) and prepare a large baking sheet lined with parchment paper.
  2. Wash the beans in a colander under cool water, and pat dry using a tea towel or paper towels. Place beans in a large mixing bowl. 
  3. Add olive oil, sea salt, and paprika to the bowl and toss to coat the beans evenly in the oil-seasoning mixture.
  4. Place the beans on the baking sheet in an even layer.
  5. Bake in the preheated oven for 15-20 minutes. Keep an eye on them in case they are done sooner or if you want to cook them longer to be more crispy. Serve immediately. 

 

Notes:

Quick Tips

  • To make AIP friendly omit paprika.
     

Nutritional Highlights

  • Green beans are a wonderful low-carb vegetable that contains the antioxidants vitamin A & C.

 

 


Nutrition Facts

Per Portion

Calories 89
Calories from fat 44
Calories from saturated fat 6.4
Total Fat 4.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 404 mg
Potassium 321 mg
Total Carbohydrate 10.6 g
Dietary Fiber 4.1 g
Sugars 4.9 g
Protein 2.8 g

Dietary servings

Per Portion


Vegetables 2.6

Energy sources


Pygal38%461.76155894752276163.139209387230249%316.53700706255614255.6012460880298212%346.57696610051056113.8645373159579638%49%12%CarbohydratesFatProtein

Meal Type(s)

Side
  • Kimberly Kimberly (May 9, 2018, 4:22 p.m.)

    Bake at what temp?

    • Ola Pabjas Ola Pabjas (May 11, 2018, 5:26 p.m.)

      Hi Kimberly, I wasn't able to find the original recipe, but I would recommend 450°F for 15 minutes (flipping halfway through).

      Also, I would make sure to dry the beans well after washing them, before tossing them with oil and seasoning. That'll help ensure they are crispy!

      Feel free to leave a comment if you try this recipe to help others! :)





?
Help