Green Bean Fries

4 25 77
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 3
Green Bean Fries
Health Highlights
Seasoned and crispy, just the way green bean fries should be.

Ingredients


1 bag Green/yellow string beans, raw
1 tbsp Extra virgin olive oil (or coconut oil)
1/2 tsp Sea Salt
1 dash Paprika

Instructions


  1. Preheat oven to 425 degrees F and prepare a large baking sheet lined with parchment paper.
  2. Wash the beans in a colander under cool water, and pat dry using a tea towel or paper towel. Place beans in a large mixing bowl. 
  3. Add olive oil, sea salt, and paprika to the bowl and toss to coat the beans. 
  4. Place the beans on a baking sheet and shake out the sheet so that the beans aren't overcrowded. 
  5.  Place the beans in the oven and bake for 15-20 minutes. Check frequently to ensure they do not burn. Cook them longer if you prefer them to be more crisp. Serve immediately. 

 

Notes:


 

 


Nutrition Facts

Per Portion

Calories 77
Calories from fat 43
Calories from saturated fat 6.2
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 402 mg
Potassium 241 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.1 g
Sugars 3.7 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal33%455.67776986276226150.5822372400545856%323.39788898282865262.054183526457211%350.8219723033864112.2430957579027833%56%11%CarbohydratesFatProtein

Meal Type(s)





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