Green Bean Salad

6 15 66
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Green Bean Salad
Health Highlights

Ingredients


1 cup chopped Tomato
2 cup Italian Snap Beans (Green or Yellow), Raw (blanched)
1/4 medium Red onion (sliced)
1 clove(s) Garlic (minced)
1 pinch Sea salt, fine (or to taste)
1 tbsp Parsley, fresh (chopped)

Instructions


  • Prepare fresh greens to be blanched by cleaning and removing the stems
  • Bring a pot of salted water to a boil and add the green beans and cook for about 1 minute and remove from heat
  • Strain and place in the fridge to cool
  • In a large mixing bowl, add chopped tomatoes, minced garlic, chopped parsley, red onion and cooled green beans
  • Toss with sea salt and approved dressing.

 

* you can also create an ti-inflammatory version by adding spices like cayenne pepper, turmeric with a pinch of black pepper.


Nutrition Facts

Per Portion

Calories 66
Calories from fat 6.8
Calories from saturated fat 0.3
Total Fat 0.8 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 81 mg
Potassium 561 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.8 g
Sugars 6.8 g
Protein 3.2 g

Dietary servings

Per Portion


Vegetables 3.2

Energy sources


Pygal70%450.5479148091992247.1828919864927610%292.27929381961394192.732797491537319%329.6572794738721123.1273835871534370%10%19%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Salad
Side




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