Green Beans with Lemon and Garlic

7 17 130
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 4
Green Beans with Lemon and Garlic
Health Highlights
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.

Ingredients


908 gm Green Beans (ends trimmed)
4 tbsp Olive Oil, Extra Virgin (extra-virgin)
2 clove(s) Garlic (minced)
1 tsp Red pepper flakes (optional)
1 tbsp Lemon peel (zest)
1 dash Black pepper (freshly cracked)
1 pinch Sea Salt (omit for low sodium)

Instructions


  1. Heat a large skillet over medium heat. Add the oil and wait for pain to heat up. Add the garlic and red pepper flakes and sauté until fragrant, about 30 seconds. Add the beans and continue to sauté until coated in the oil and heated through, about 5 minutes. Add lemon zest and season with salt and pepper as desired.

Nutrition Facts

Per Portion

Calories 130
Calories from fat 127
Calories from saturated fat 21.5
Total Fat 14.1 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.5 g
Cholesterol 0.5 mg
Sodium 47 mg
Potassium 19.4 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 0.3 g

Dietary servings

Per Portion



Energy sources


Pygal2%384.5453256960826107.3677997861714697%378.1988765467116282.73151346184571%377.25433741964724107.2929658636500797%CarbohydratesFatProtein

Meal Type(s)





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