Green Beans with Walnuts and Onions ( Copy )

7 20 196
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Green Beans with Walnuts and Onions ( Copy )
Health Highlights

Ingredients


1 dash Black pepper
2 tbsp Black walnuts
1 cup Green/yellow string beans, raw
2 tbsp Olive Oil, Extra Virgin
1/4 tsp Salt
0.12 medium Yellow onion (thinly sliced)
1/4 tsp Garlic powder

Instructions


Cut off green beans ends, boil green beans 3-4 minutes.

In a large skillet, heat half of the olive oil over medium heat and cook onions, stirring, for 5 minutes. Add walnuts and garlic and cook, stirring, for 2 minutes.

Add the remaining oil and green beans. Season with salt and pepper, stir and cook for 2 minutes.

Serve as an appetizer or with parboiled rice to make a complete meal.


Nutrition Facts

Per Portion

Calories 196
Calories from fat 167
Calories from saturated fat 21.7
Total Fat 18.5 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 301 mg
Potassium 175 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 3.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.0

Energy sources


Pygal9%404.2805676164983110.6761211979628385%372.23930344127274282.406144457488556%363.27226479133947108.859153853767279%85%6%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




?
Help