Green Glow Protein Smoothie

6 5 380
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Glow Protein Smoothie
Health Highlights

Ingredients


1 small Banana (s)
1 cup Spinach
1 cup Kale
1 tbsp Almond butter
2/3 cup Coconut water, unsweetened, ready-to-drink (150ml)
1 scoop Whey protein powder, vanilla ((25g) or Garden of Life Plant-based (optional))

Instructions


  • Place all ingredients into a high-speed blender and blitz until smooth.
  • Serve immediately.


NOTE: 

The protein powder is optional, but adds a boost of protein. You can use whey or any plant-based protein powder. You can also replace the protein powder with a few tablespoons of Greek yogurt (in that case reduce the amount of liquid).

Notes:

  • Quick (under 30 minutes)
  • Contains Nuts

Nutrition Facts

Per Portion

Calories 380
Calories from fat 113
Calories from saturated fat 17.5
Total Fat 12.5 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.4 g
Cholesterol 61 mg
Sodium 169 mg
Potassium 1310 mg
Total Carbohydrate 41 g
Dietary Fiber 7.5 g
Sugars 21.5 g
Protein 29.9 g

Dietary servings

Per Portion


Fruit 6.3
Meat Alternative 1.5
Vegetables 1.9

Energy sources


Pygal39%462.4578944689795164.987366997501830%359.72343309894524280.3751915646872731%306.7087706511917146.745899650492139%30%31%CarbohydratesFatProtein

Meal Type(s)





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