Green Juice

10 45 147
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 5
Green Juice
Health Highlights
This complete protein green juice is the perfect way to start your day. Consume within 1 week of preparing.

Ingredients


4 cucumber(s) Cucumber
10 large stalk(s) Celery
2 cup Beet greens
1 bunch Collard greens
1 bunch Swiss chard
1 bunch Kale
1 bunch Mint, fresh
1 bunch Parsley, fresh
1 bunch Cilantro (coriander)
2 piece, 2-inch Ginger root

Instructions


  1. Chop up all ingredients into sm-med pieces and toss together in a large bowl. Juice all together (ideally on a slower cold-pressed juicer to avoid heating up or damaging the nutrients in the food).
    • Pro Tip: Try to make sure you get a little bit of leafy greens with the more durable items so that it’s easier for juicing. Have a a glass of water on hand if you need to pour some through to help the juicer move the items through.
  2. I like to pour all of the juice into one big bowl or pot so that it mixes all together.

Notes:

Fruit has been removed from this recipe


Nutrition Facts

Per Portion

Calories 147
Calories from fat 25.7
Calories from saturated fat 4.2
Total Fat 2.9 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 360 mg
Potassium 1772 mg
Total Carbohydrate 27.4 g
Dietary Fiber 12.6 g
Sugars 27.1 g
Protein 9.3 g

Dietary servings

Per Portion


Vegetables 12.0

Energy sources


Pygal57%465.4777887454178214.8396101573020517%306.0027124696529242.164223073757325%317.3268281078033133.5822824832185357%17%25%CarbohydratesFatProtein

Meal Type(s)





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