Green Monster Smoothie
| 8 |
10 |
211 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
A delicious smoothie loaded with plant-based nutrients.
Ingredients
|
1 medium
|
Apple
|
|
1/2 avocado(s)
|
Avocado
|
|
1 cup
|
Ice cubes
|
|
1 cup
|
Kale
(stems removed)
|
|
1/2 cup
|
Mango
(sliced)
|
|
1 cup diced
|
Pineapple
|
|
1 cup
|
Spinach
|
|
3 1/8 tbsp
|
Water
(or more depending on how thick you like your smoothies)
|
Instructions
1. Place all ingredients of the ingredient into a high-powered blender.
2. Start blending slowly increase speed to high. Blend for 45 seconds or until desired consistency is reached.
3. Serve immediately, and enjoy!
Nutrition Facts
Per Portion
Calories
211
Calories from fat
78
Calories from saturated fat
10.8
Total Fat
8.7 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
5.0 g
Cholesterol
0
Sodium
41 mg
Potassium
688 mg
Total Carbohydrate
34 g
Dietary Fiber
8.3 g
Sugars
23.5 g
Protein
3.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
