Broccoli Green Smoothie

8 5 346
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Broccoli Green Smoothie
Health Highlights

Ingredients


1/2 cup Coconut milk, reduced fat (or almond milk)
1 tsp Orange peel (zest)
1 medium Navel orange
1/3 cup chopped Yellow bell pepper
1 tsp Vanilla extract, pure
1 small Frozen banana
3/4 cup Broccoli florets
1 tsp Honey (or maple syrup)

Instructions


1. Place all ingredients in a high speed blender and puree until smooth.

2. Add water as necessary to reach desired thickness.

Enjoy!


Nutrition Facts

Per Portion

Calories 346
Calories from fat 107
Calories from saturated fat 103
Total Fat 11.9 g
Saturated Fat 11.4 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 61 mg
Potassium 947 mg
Total Carbohydrate 56 g
Dietary Fiber 7.5 g
Sugars 33 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 1.6
Vegetables 1.4

Energy sources


Pygal3%386.9549425013379491.0764497957309760%445.1647913730012200.5894993686793331%307.4195884102637149.342849765539346%365.7143049439156492.1372425942816460%31%6%AlcoholCarbohydratesFatProtein

Meal Type(s)





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