Green Smoothie Bowl

9 5 320
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Smoothie Bowl
Health Highlights
Skip the straw and grab a spoon – This customizable green smoothie bowl combines fruit and vegetables for a delicious and healthy treat any time of day!

Ingredients


1/4 cup Kefir
1/2 cup Skyr plain yogurt
1/2 small Banana (s) (ripe)
1 cup Baby spinach (fresh)
1/4 cup Frozen mango
1/4 cup Pineapple (frozen)
1/2 medium kiwi(s) Kiwi fruit (sliced)
1 tbsp Coconut, shredded, unsweetened
1/4 cup Granola

Instructions


  1. In a blender, add the kefir, Skyr, banana, spinach, mango, and pineapple, in that order. 
  2. Blend on low speed until the mixture is thick and creamy. You may have to tamp it down to help it blend evenly. 
  3. Transfer the smoothie to a bowl and place it in the freezer while you prepare your toppings.
  4. To serve, top with banana and kiwi slices, shredded coconut, and a sprinkle of granola. 
  5. Enjoy immediately.

Nutrition Facts

Per Portion

Calories 320
Calories from fat 71
Calories from saturated fat 22.4
Total Fat 7.9 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.6 g
Cholesterol 6.7 mg
Sodium 128 mg
Potassium 700 mg
Total Carbohydrate 49 g
Dietary Fiber 6.6 g
Sugars 29.0 g
Protein 16.8 g

Dietary servings

Per Portion


Fruit 1.7
Grain 0.1
Milk Alternative 0.9
Vegetables 1.0

Energy sources


Pygal57%465.7669518139975213.5497298237853622%300.8243779225397232.8323058859381321%326.28549340058476125.6111371992495357%22%21%CarbohydratesFatProtein

Meal Type(s)





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