| 6 | 5 | 333 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Baby spinach |
| 1 medium | Banana (s) |
| 1 tbsp | Coconut oil |
| 1/2 cup | Mango (peeled, diced) |
| 1/2 cup diced | Pineapple |
| 1 1/2 cup | Water (or milk, or coconut milk for a dairy-free alternative) |
1. Combine all ingredients in a blender and blend well.
2. If you have a small blender combine spinach and liquid first, then add the other goods.
3. Optional to add in a few ice cubes. Hide the greens by adding in blueberries.
Enjoy!
Spinach
contains twice as much iron as most other leafy greens, it is also an excellent source of many B vitamins, folic acid and vitamin K!
Bananas
are a great source of potassium which helps to maintain fluid balance in the body!
| Fruit | 2.8 |
| Vegetables | 0.5 |
