Greens Salad & Banana

6 15 61
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Greens Salad & Banana
Health Highlights

Ingredients


4 cup Lettuce, spring mix (mesclun)
1/2 cup Cucumber (dliced)
1 medium Carrots (peeled, ribboned)
1/2 small Red onion (thinly sliced)
1 large Banana (s) (diced)
1 tbsp Flaxseed meal (ground)

Instructions


Prepare and measure the greens, cucumbers, carrots, red onions, and bananas, and add to a large bowl. Top with flax seeds.

 Using a spatula, add just enough approved dressing to salad to coat.


Toss by hand, and garnish with remaining banana slices if desired.


Enjoy!


Nutrition Facts

Per Portion

Calories 61
Calories from fat 7.4
Calories from saturated fat 0.5
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 32 mg
Potassium 336 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.9 g
Sugars 5.8 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 1.5

Energy sources


Pygal75%442.68115185983265256.4095733703190412%297.9694731110628163.8382420533861313%344.8523672077372114.5966020052619175%12%13%CarbohydratesFatProtein

Meal Type(s)





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