Grilled Chicken Wrap

10 20 535
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Grilled Chicken Wrap
Health Highlights
These grilled chicken wraps are perfect for a quick summer lunch! Packed with flavor, really easy and quick to make, and perfect for packed lunches and picnics.

Ingredients


2 breast Chicken breast, boneless, skinless (sliced into cutlets))
1 tsp Paprika (smoked)
1/4 tsp Chili powder
1/2 tsp Granulated garlic
1/2 tsp Salt
1/4 tsp Black pepper (ground)
1 tbsp oil (if frying)
500 gm Tortillas (Small wholewheat tortilla)
4 cup shredded or chopped Iceberg lettuce (Or salad leaves of choice)
1/2 cup Cheddar cheese (cheddar or mozzarella; (shredded))

Instructions


  1. Season the chicken cutlets with smoked paprika, chili powder, garlic granules, salt, and pepper.
  2. Heat oil in a pan, or a grill pan, or preheat your outdoor grill.
  3. Place the seasoned chicken cutlets on the grill or pan, and cook on both sides until the chicken is cooked through. The internal temperature of the center of the chicken must be at least 165°F (75°C).
  4. Remove the chicken from the grill, and allow it to rest on a plate for 5 minutes.
  5. Cut the chicken up, and assemble the wrap.
  6. To assemble, on a tortilla bread, layer lettuce leaves, followed by chicken, shredded cheese, and a drizzle of ranch dressing. Seal the tortilla and place the wrap on the grill (or lightly oiled grill pan). Cook for a minute or 2 on both sides, then remove and slice the wraps in halves and serve.

Nutrition Facts

Per Portion

Calories 535
Calories from fat 147
Calories from saturated fat 59
Total Fat 16.4 g
Saturated Fat 6.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 115 mg
Sodium 694 mg
Potassium 540 mg
Total Carbohydrate 59 g
Dietary Fiber 9.6 g
Sugars 1.7 g
Protein 42 g

Dietary servings

Per Portion


Grain 2.8
Meat 1.3
Milk Alternative 0.6
Vegetables 1

Energy sources


Pygal41%464.06083904814204169.823863709410228%355.4390492504373279.2426388373343732%306.3457884809291147.3017859296182341%28%32%CarbohydratesFatProtein

Meal Type(s)





?
Help