Grilled Honey-Glazed Salmon

7 40 340
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Grilled Honey-Glazed Salmon
Health Highlights
Gut Health

Ingredients


1/4 cup Honey, raw
1/4 cup Coconut aminos, Coconut Secret (a soy sauce alternative)
4 clove(s) Garlic (minced)
1 tbsp Ghee
1 tbsp Thyme, fresh
1 tsp minced Ginger root
900 gm Pacific salmon, fillets, raw (fillets)

Instructions


In a shallow baking dish, whisk together coconut aminos, garlic, ghee, thyme and ginger. Season with salt and pepper as desired.

Place salmon in baking dish and coat with mixture. Chill for 15 minutes, turn fish to coat other site, and chill another 15 minutes.

Prepared lightly oiled (with coconut oil) grill for medium heat.

Shake off excess marinade from salmon and discard. Grill until fish flakes  easily with a fork, 5-8 minutes per side.

Drizzle with honey and serve.

Notes:

From the book Eat Dirt, Dr Josh Axe


Nutrition Facts

Per Portion

Calories 340
Calories from fat 47
Calories from saturated fat 19.5
Total Fat 5.2 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.3 g
Cholesterol 121 mg
Sodium 996 mg
Potassium 743 mg
Total Carbohydrate 27.2 g
Dietary Fiber 0.2 g
Sugars 23.9 g
Protein 46 g

Dietary servings

Per Portion


Meat 3

Energy sources


Pygal32%453.9568620314154147.77241210408714%436.8005091618221261.8862067915183654%293.057036963446206.873654804836232%14%54%CarbohydratesFatProtein

Meal Type(s)





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