Grilled BBQ Pork Chops

3	15	484
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	7

Health Highlights

Ingredients

1 2/3 kg	Pork chops, boneless, raw
1/2 tsp	Sea Salt
7 tbsp	Barbecue sauce

Instructions

Grill chicken with seasoning of choice.
Coat with BBQ sauce and grill for another 1-2 min.
Serve

Nutrition Facts

Name: Grilled BBQ Pork Chops
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 7 servings
Ingredients: 56 oz Pork chops, boneless, raw; 1/2 tsp Sea Salt; 7 tbsp Barbecue sauce

Per Portion

Calories 484

Calories from fat 266

Calories from saturated fat 90

Total Fat 29.6 g

Saturated Fat 10.0 g

Trans Fat 0.2 g

Polyunsaturated Fat 4.7 g

Monounsaturated Fat 12.1 g

Cholesterol 134 mg

Sodium 518 mg

Potassium 819 mg

Total Carbohydrate 6.5 g

Dietary Fiber 0.1 g

Sugars 5.3 g

Protein 48 g

Grilled BBQ Pork Chops

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Grilled BBQ Pork Chops

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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