Grilled Salmon with Spinach (AIP)

6 25 247
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Grilled Salmon with Spinach (AIP)
Health Highlights

Ingredients


1 tsp Ginger, ground
4 fillet (100g) Atlantic salmon, wild
2 tbsp Sesame oil (divided into 4)
4 tbsp Coconut aminos, Coconut Secret (divided into 4)
6 cup Spinach
2 tbsp Green onion (chopped)

Instructions


Cover 4 big pieces of foil with sesame oil in equal portions. Put salmon fillet into the centre of each foil piece and pour over each 1 tbsp coconut aminos.

Put spinach, ginger and onion on each piece of salmon equally. Loosely, wrap salmon steaks in foil, but so that you could turn them over while cooking.

Heat grill to 160 C and cook for 5-7 minutes on each side.

 


Nutrition Facts

Per Portion

Calories 247
Calories from fat 122
Calories from saturated fat 18
Total Fat 13.5 g
Saturated Fat 2 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 4.8 g
Cholesterol 55 mg
Sodium 710 mg
Potassium 766 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.8 g
Sugars 8.0 g
Protein 21.2 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 1.5

Energy sources


Pygal16%423.4312607422644118.7517994288557549%426.49689154910834269.418422290925134%302.7647838710397153.3492630375789416%49%34%CarbohydratesFatProtein

Meal Type(s)





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