Baked Salmon and Spinach

8 25 380
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Baked Salmon and Spinach
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil (divided)
4 fillet (170g) Atlantic salmon, wild
2 tbsp Sesame oil (divided into 4)
1 tsp Ginger, ground
4 tbsp Tamari, gluten free, reduced sodium (or soy sauce, divided into 4)
6 cup Spinach (fresh)
2 tbsp Chives (chopped)
Salt and pepper (to taste)

Instructions


1. Heat over to 350.
2. Heat frying pan over medium heat and add 1 tbsp olive oil.
3. When hot, add salmon, browning on each side.
4. Spread spinach on baking sheet lined with parchment. Drizzle with remaining olive oil and season lightly with salt and pepper. Place salmon on top.
5. Mix sesame oil, tamari/soy, chives and ginger in a small bowl and spread evenly on top of salmon.
6. Bake for 10-15 minutes until salmon is cooked to 145 degrees.

For other family members you can add a side of rice or pasta drizzled with olive oil and seasoned with salt and pepper and parmesan cheese.


Nutrition Facts

Per Portion

Calories 380
Calories from fat 223
Calories from saturated fat 33
Total Fat 24.8 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 11.3 g
Cholesterol 94 mg
Sodium 836 mg
Potassium 1106 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 1.5

Energy sources


Pygal2%386.02386128773543107.4570071611318459%460.33226944724373230.3098992558097439%297.43328519486045165.2880477536943759%39%CarbohydratesFatProtein

Meal Type(s)





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