Grilled Steak with Chimichurri Sauce

9 20 426
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 3
Grilled Steak with Chimichurri Sauce
Health Highlights
This recipe is for a mouth-watering grilled flank steak with tangy chimichurri sauce.

Ingredients


454 gm Beef, flank steak, boneless, lean and fat, 0mm (0") trim
1/4 cup Extra virgin olive oil
1 dash Salt and pepper (to taste)
2 tbsp Red wine vinegar
1/4 cup Parsley, fresh
2 tbsp Oregano, fresh
4 clove(s) Garlic
1/2 tsp Red pepper flakes
1 whole lime(s) Lime juice (fresh)

Instructions


1. Heat grill to high heat.
2. Season steak generously with salt and pepper on both sides.
3. In a medium bowl, whisk together olive oil, red wine vinegar, parsley, oregano, garlic, red pepper flakes, and lime juice to make the chimichurri sauce. Set aside.
4. Grill the steak for 3-4 minutes per side for medium-rare, or to your preferred doneness.
5. Remove the steak from the grill and let it rest for 5 minutes to allow juices to distribute.
6. Drizzle chimichurri sauce over the steak, and serve any extra sauce on the side.
7. Enjoy your delicious and healthy grilled steak with chimichurri sauce!


Notes:

- Make sure to let the steak rest before slicing into it to allow the juices to distribute.
- You can also marinate the steak in the chimichurri sauce for a few hours before grilling for extra flavor.
- Use fresh herbs for the best taste, but you can also use dried herbs in a pinch.
- Adjust the amount of red pepper flakes to your desired level of spice.


Nutrition Facts

Per Portion

Calories 426
Calories from fat 297
Calories from saturated fat 71
Total Fat 33 g
Saturated Fat 7.9 g
Trans Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 18.6 g
Cholesterol 87 mg
Sodium 133 mg
Potassium 565 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 31 g

Dietary servings

Per Portion


Meat 2.0
Vegetables 0.1

Energy sources


Pygal1%383.5521616169979107.3219260712991770%447.00556492885755251.6596573283377229%310.7557477440375141.0992019584809370%29%CarbohydratesFatProtein

Meal Type(s)





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