Grilled Steak

3	25	240
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	15 min	4

Health Highlights

Ingredients

454 gm	Beef, top sirloin, lean
2 tsp	Salt
1 tsp	Black pepper

Instructions

Heat grill or pan to high heat. Dry steak on both sides. Liberally apply salt and pepper. (Optional: May add other seasonings as desired). Grill for approximately 10-15 minutes. Rest steak off heat when temperature reaches 155 degrees for medium.

Nutrition Facts

Name: Grilled Steak
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb Beef, top sirloin, lean; 2 tsp Salt; 1 tsp Black pepper

Per Portion

Calories 240

Calories from fat 107

Calories from saturated fat 42

Total Fat 11.9 g

Saturated Fat 4.6 g

Trans Fat 0.1 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 4.9 g

Cholesterol 101 mg

Sodium 1252 mg

Potassium 410 mg

Total Carbohydrate 0.3 g

Dietary Fiber 0.1 g

Sugars 0.0 g

Protein 33 g

Dietary servings

Per Portion

Meat

1.3

Grilled Steak

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Grilled Steak

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: