Grilled Turmeric Chicken Kabobs

8 75 433
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 4
Grilled Turmeric Chicken Kabobs
Health Highlights

Ingredients


1 1/3 kg Chicken thighs, boneless, skinless
1 tbsp Turmeric, ground
2 tbsp Cilantro (coriander)
2 tsp Coriander, ground
4 clove(s) Garlic (peeled)
2 tbsp unpacked Brown sugar
3 tbsp Fish sauce
2 tbsp Oyster sauce (gluten-free)

Instructions


  1. Cut chicken into 1-inch chunks and put into a large bowl.
  2. Combine all remaining ingredients in a food processor until paste forms.
  3. Mix the paste with the chicken chunks. Refrigerate for an hour or two to let the flavours combine.
  4. Soak bamboo skewers in water.
  5. Thread the chicken on the skewers, packing tightly together.
  6. Grill over medium heat, turning occasionally until cooked through, for 10 to 15 minutes.

 

 

Notes:

AIP friendly 

  • Omit Coriander 

For additional nutrition

  • Weave through your choice of vegetables between chicken pieces before grilling
  • Some fruit/vegetables that go nicely - bell peppers, zucchini, eggplant, pineapple

 


Nutrition Facts

Per Portion

Calories 433
Calories from fat 129
Calories from saturated fat 34
Total Fat 14.3 g
Saturated Fat 3.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.2 g
Cholesterol 320 mg
Sodium 1631 mg
Potassium 936 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.6 g
Sugars 5.0 g
Protein 68 g

Dietary servings

Per Portion


Meat 3.8

Energy sources


Pygal7%399.6703163050971109.4830943236518330%466.2493302071723178.840930137716563%299.5678425004253230.081769339125547%30%63%CarbohydratesFatProtein

Meal Type(s)

Main




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