| 5 | 5 | 229 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 medium | Banana (s) (cut in chunks) |
| 1 cup | Red grape |
| 1/2 medium | Apple (cored and chopped) |
| 3/4 cup | Vanilla yogurt, 2-4% M.F. (see notes for vegan) |
| 1 1/2 cup | Spinach |
1. Place the banana, grapes, apple, yogurt and spinach in a high-speed blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.
2. Pour into glasses and enjoy!
Substitutions:
Vegan
Use coconut or cashew based yogurt such as Yoso, So Delicious, Silk or Daiya found in most grocery stores.
Nutritional Highlights:
Spinach
A powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.
Apples
Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
| Fruit | 1.5 |
| Milk Alternative | 0.6 |
| Vegetables | 0.7 |
