Ground Turkey Buddha Bowl

8 40 397
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Ground Turkey Buddha Bowl
Health Highlights

Ingredients


284 gm H-E-B Shaved Brussels Sprouts Salad (one bag)
1 tbsp Lemon juice
2 tsp Canola oil
1 tsp Garlic powder
454 gm Ground turkey, extra lean
1 cup Organic Quinoa (Central Market White and Red Quinoa)
4 tbsp Avocado (diced)
2 tsp Bragg Liquid Aminos

Instructions


  1. Heat canola oil in large skillet on medium-high. Add ground turkey and, using a wooden spoon or spatula, break into smaller crumbles. Sprinkle with garlic powder then cook until well browned.
  2. Add Brussels sprouts and continue to cook several minutes, stirring occasionally.
  3. Stir in Bragg Liquid Aminos and lemon juice.
  4. Prepare quinoa according to package directions.
  5. To build Buddha bowls, place ½ cup quinoa in the bottom of a bowl then top with ¾ cup turkey Brussels sprouts mixture.
  6. Top with avocado and serve.

Nutrition Facts

Per Portion

Calories 397
Calories from fat 93
Calories from saturated fat 12.8
Total Fat 10.4 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.5 g
Cholesterol 56 mg
Sodium 85 mg
Potassium 773 mg
Total Carbohydrate 42 g
Dietary Fiber 5.4 g
Sugars 1.4 g
Protein 37 g

Dietary servings

Per Portion


Grain 0.6
Meat 1.3
Vegetables 0.1

Energy sources


Pygal40%463.1983343853958167.105562283927224%371.9920392205249282.38383754536337%299.69444817342159.6293787751971540%24%37%CarbohydratesFatProtein

Meal Type(s)





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