Guacamole

5 10 362
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Guacamole
Health Highlights

Ingredients


1 avocado(s) Avocado (ripe)
1 clove(s) Garlic (minced)
1 tsp Ginseng powder (*optional)
2 tbsp Lime juice (fresh)
1/4 cup Cilantro (coriander) (chopped)

Instructions


1. Mash avocado in a bowl and add garlic, ginseng powder if using, lime juice and cilantro. Serve with organic corn chips.

Notes:

Nutritional Highlights:

Avocados
are a great source of healthy monounsaturated fatty acids which are so important for heart health!

Ginseng
Adaptogen that supports working memory, reaction time, calmness, and immune system


Nutrition Facts

Per Portion

Calories 362
Calories from fat 279
Calories from saturated fat 39
Total Fat 31 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 19.0 mg
Potassium 1088 mg
Total Carbohydrate 23.5 g
Dietary Fiber 14.0 g
Sugars 1.2 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 2.5

Energy sources


Pygal18%427.40998218685235121.1599289745578377%344.234267883055275.13036194938175%366.8030218478169108.2480417071130218%77%5%CarbohydratesFatProtein

Meal Type(s)





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