Guacamole Deviled Eggs

10 20 136
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Guacamole Deviled Eggs
Health Highlights
Great to pack and Go!

Ingredients


1 avocado(s) Avocado
1 dash Black pepper (to taste)
1/2 tsp Chili powder (for garnish)
1 tbsp Cilantro (coriander) (chopped)
6 large Egg (hard boiled)
1 tbsp Jalapeno pepper (minced)
1 dash Kosher salt (to taste)
3 tsp Lime juice (fresh)
4 ring Red onion (minced, about 1 tsp)
0.12 medium Tomato (diced)

Instructions


  1. Boil eggs for approximately 10 minutes. Rinse with cool water and allow to cool. Peel the cooled hard boiled eggs.
  2. Cut the eggs in half horizontally, and set the yolks aside.
  3. In a bowl, mash the avocado and 2 whole egg yolks; discard the rest.
  4. Mix in lime juice, red onion, jalapeño, cilantro, salt and pepper and adjust to taste. Gently fold in tomato.

Notes:

This recipe works great as an appetizer!


Nutrition Facts

Per Portion

Calories 136
Calories from fat 94
Calories from saturated fat 21.7
Total Fat 10.5 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 217 mg
Sodium 127 mg
Potassium 263 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 7.3 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.4

Energy sources


Pygal9%404.51960821405834110.7453187470922669%413.65360907426447276.0400956087576722%325.04221652970153126.591634020159579%69%22%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast




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